These are courtesy of the Polar website, that tracks the activities based on the diary in the watch that my sis gave me for X'mas 2007. Each table is a month in 2008, with the red boxes refering to days when I had recorded physical activities (not inclusive of ball games and swimming... or days when I forgot to bring the watch or the strap along). Looks good? Except for a month of "inactivity" in April, when I went to 2 locations multiple times for work.
i guess for someone who doesn't follow the heart rate monitor in terms of maintaining a certain range of heart rate for improving on performance, the diary tracking at least helps to motivate me to jog a little more. :-P
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